Medical benefits of compression socks3/16/2023 After a long run - I usually put on my compression socks after I run to help reduce leg soreness and stiffnessĬompression socks can also help prevent some spider and varicose vein formation if worn over a longer period of time, experts told us.If you experience dizziness due to low blood pressure (which is one of the reasons why I started wearing compression socks). ![]() If you’re taking a long flight (over 4 hours).But there are some situations where compression can especially come in handy, Horwich said: Generally speaking, anyone who spends an extended period of time standing or sitting can benefit from wearing compression socks. Shopping How to shop for water-resistant running sneakers When to wear - and when not to wear - compression socks For example, if you notice the most discomfort in your ankles and calves and your feet are generally fine, open-toed compression socks may be a good option. Choosing a style depends on where you want to feel pressure. Some compression socks don’t cover your foot at all and resemble leg warmers more than socks. The most common compression sock style is closed-toe knee-highs, but you may also see thigh-high and open-toed options, Horwich said. 30 to 40 mmHg is an extra firm amount of pressure and should only be worn if prescribed by a healthcare professional.Most people who opt for this higher level of pressure get a direct recommendation to do so from a healthcare or sports medicine professional. 20 to 30 mmHg is a firm amount of pressure.Khan recommended this pressure range for people who may be standing or sitting all day, like if you’re a nurse who's constantly on your feet or if you work a 9-to-5 desk job. 15 to 20 mmHg is a moderate amount of pressure.8 to 15 mmHg is a mild amount of pressure and is best for everyday wear.Khan shared the following guidance about different pressure levels: The amount of pressure that compression socks apply to the legs is measured in millimeters of mercury (mmHg), Horwich explained. Experts said you should consult with a medical professional before using anti-embolism compression socks - they’re mostly used by those who are bedridden before or after surgery, or for other medical reasons. Anti-embolism compression socks are specifically designed to prevent blood clots by applying a uniform amount of pressure, Khan said.Graduated compression socks support the lower legs the most - that’s where fluid builds up when you’re sitting or standing for long periods of time. Khan said they’re tighter around the foot and ankle and gradually get looser higher up the leg (hence the name). Graduated compression socks are used by the majority of wearers.Both are usually designed with knitted, snug, stretchy fabric, Horwich said, but some are also made with thicker materials like wool, which can keep your legs warmer during the colder months. There are two types of compression socks: graduated and anti-embolism. ![]() Keep in mind that each person has different preferences, so it may take trying a few different pairs to decide which is best for you. These factors dictate the socks’ fit and how much pressure they apply to your legs, feet and ankles. There are three main factors to keep in mind while shopping for compression socks: type, pressure level and style. We also used expert guidance to recommend a handful of compression socks you can purchase. We spoke to experts about how to shop for compression socks and who may want to consider wearing them. If you’re thinking about investing in a pair of compression socks, it’s helpful to have some background knowledge, like what different pressure levels mean and what type works best for different needs. SKIP AHEAD Compression socks to shop | Who should wear compression socks? “They help push blood in your legs back to your heart more easily.” Tamara Horwich, a professor at UCLA and the medical director for the university’s Cardiac Rehabilitation Program. “From a medical standpoint, the main action of compression socks is to help your veins work better,” said Dr. Compression socks, which work to promote better circulation by gently applying pressure to your legs, feet and ankles, may be able to help. Khurram Khan, a podiatrist and professor at Temple University's Foot and Ankle Institute. Fluid begins to build up in your legs after sitting or standing for a while - when you don’t get up and walk around every 60 to 90 minutes, it can create an uncomfortable feeling, said Dr. If you’ve ever been on a long flight or worked a job where you’re constantly on your feet, your legs may have felt tired, achy and swollen afterwards.
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